Maintain a healthy lifestyle and monitor your health regularly. Night shift workers are at a higher risk for health problems like insomnia, high blood pressure and weight gain than their daytime counterparts. The light seeping in through thin curtains or the sound of people moving around elsewhere in the house might wake you up, and it is very hard to go back to sleep after waking midday. Invest in blackout curtains, an eye mask and earplugs to convince your mind it's dark and time for sleep. Our bodies and minds use light to determine whether we should be awake or asleep. When your shift has ended and it's time to go to bed, make sure your sleep space is conducive to rest. It will give you more energy and keep you feeling good. Avoid unhealthy snacks at work when you are tired and eat a healthy snack instead. Eat a healthy diet to maintain your wellbeing. Healthy eating is important for everyone, but even more so for overnight workers. Give yourself time to adjust to the new schedule. It will take time for your body and mind to adjust to working overnight and sleeping during the day. Most likely, you have been awake during the day and sleeping at night for most of your life. Determine what works best for you and your family. Some nurses prefer to maintain their daytime sleep schedule on off days to keep their bodies and minds ready for work, while others prefer to adjust their schedule to match that of their families. Set a clear schedule for when you will sleep after your shift and stick to it. It can be a challenge at first to sleep during the day when you are used to being awake, but getting adequate sleep is vital to your job performance and general well-being. Maintain a consistent schedule for work and sleep. Here are 15 survival tips for night shift nurses to do their best work and make the most of their days: 1. Related: Shift Work: Definition, Jobs, Pros and Cons 15 survival tips for night shift nurses However, the overnight hours can be a challenge for those new to working the night shift. Often, night shift work is slower and more manageable than day shift work as many patients are asleep. Night shift nurses have the same responsibilities as day shift nurses, including routine patient care, administering medication and addressing patient concerns. The most common workplaces for night shift nurses are hospitals, long-term care facilities and nursing homes. Night shift nurses are needed in any care facility that houses patients overnight. Night shifts are often 10 or 12 hours long, although some facilities do offer eight-hour overnight shifts. Scheduleįull-time nurses tend to work one of three schedules:Īll of these shifts are considered full time. Night shift nurses are nurses-ranging from certified nursing assistants to advanced practice registered nurses -who work overnight. In this article, we explain what night shift nurses do and offer 15 tips for nurses working this sometimes grueling schedule. Night shift nurses face unique challenges in their roles that they might not encounter during a daytime shift. Health care is an in-demand field, and nursing is particularly robust-particularly those roles that work the night shift.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |